Self Care
Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.
The Importance of Gratitude
Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.
How to Reduce the Stigma of Therapy
An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.
The 100 Day Intention Experiment – Part 1
An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.
How to Talk to Your Partner About Therapy
Learn how to talk to your partner about therapy, communication strategies and helpful reminders.
Counseling vs Coaching
Differences and similarities between counseling and coaching. Different types of coaching as well as credentialing within coaching and how to choose a therapist or coach.
Behavioral Health Jobs
Learn more about behavioral health jobs and areas to work within the field of mental health. Areas explored include community mental health, crisis work, private practice, group practice, corrections, employee assistance programs and more
Mind and Body Connection: Healthy Body Healthy Mind
An introduction to the body and mind connection. Exploring how the body and mind interact in challenges with depression, anxiety and in everyday experiences.
Counseling Skills in Business
When considering how a field like counseling or psychology may be relevant in business, one thing that comes to mind is the idea of change. In the fast pace environment that most companies exist in, change is one constant that we can count on. Whether this means a merger, a management shift, an organizational restructuring […]
How to Choose a Therapist
Choosing a therapist can be a challenge. This article reviews questions that may help determine the goodness of fit between the therapist and client. Searching for a therapist may bring up as many questions for ourselves as it does for the professional we are looking for.
