Blog
Topics you’ll find here all fall under the umbrella of human performance. Some topics include:
- Key secrets of leadership development
- Unlocking team performance
- How to create massively engaged (in person and virtual) communities, events, summits and conferences
- The ingredients to create the highest performing cultures in any organization
Purpose, Passion and Leadership
I was recently with a client and we were discussing coping methods. Coping methods are ways to deal with challenges that we face as well as ways we can help to reduce troublesome symptoms we are dealing with. There are many traditional coping strategies – breathing techniques, exercise, meditation, walking, art, distraction methods, spending […]
The 100 Day Intention Experiment – Part 2
I recently finished an experiment on intention that I had started about three months ago. My intention was to complete 100 days of a regular morning routine. To see some details read The 100 Day Intention Experiment – Part 1. I had been in an accident that gave me some new perspective about how focused […]
The Power of Personal Development Coaching
I was inspired by a good friend who asked me once – “Why would someone hire a coach?” My thinking is that personal development coaching is relevant to any type of coaching. It’s relevant because exploring our beliefs, behaviors, aspirations and expectations are reflected in our career, relationships or any change we are seeking. These […]
15 Tips for a Path to Greatness
In my experience in relationships, with others and myself, I have found many qualities that stand out. In those times when I’ve felt successful or times when I’ve looked up to others, I have seen particular qualities stand out. These qualities seem to shine with importance. I have found that these qualities are ones that […]
The Pace of Change
How to maintain change. Key strategies in implementing a successful change process. Pacing yourself through long lasting change through understanding patience, acceptance, control and empathy.
Self Care
Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.
The Importance of Gratitude
Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.
Letting Go of Fear
Exploration of how to let go of fear, both professionally and otherwise. Learn the implications for changing perspectives, shifting limiting beliefs and letting go of fears.
How to Reduce the Stigma of Therapy
An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.
The 100 Day Intention Experiment – Part 1
An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.