This author has not written his bio yet.
But we are proud to say that Michael contributed 59 entries already.
I was recently with a client and we were discussing coping methods. Coping methods are ways to deal with challenges that we face as well as ways we can help to reduce troublesome symptoms we are dealing with. There are many traditional coping strategies – breathing techniques, exercise, meditation, walking, art, distraction methods, spending […]
I recently finished an experiment on intention that I had started about three months ago. My intention was to complete 100 days of a regular morning routine. To see some details read The 100 Day Intention Experiment – Part 1. I had been in an accident that gave me some new perspective about how focused […]
I was inspired by a good friend who asked me once – “Why would someone hire a coach?” My thinking is that personal development coaching is relevant to any type of coaching. It’s relevant because exploring our beliefs, behaviors, aspirations and expectations are reflected in our career, relationships or any change we are seeking. These […]
In my experience in relationships, with others and myself, I have found many qualities that stand out. In those times when I’ve felt successful or times when I’ve looked up to others, I have seen particular qualities stand out. These qualities seem to shine with importance. I have found that these qualities are ones that […]
How to maintain change. Key strategies in implementing a successful change process. Pacing yourself through long lasting change through understanding patience, acceptance, control and empathy.
Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.
Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.
Exploration of how to let go of fear, both professionally and otherwise. Learn the implications for changing perspectives, shifting limiting beliefs and letting go of fears.
An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.
An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.
