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It’s that time of year. You may have recently returned from a trip, visiting relatives, vacationing with friends, or maybe just enjoying a few days off. However your holidays were spent, I hope they were rejuvenating and enjoyable. Getting back to the grind can be a challenge. I’ve certainly experienced it and I know many […]
I’m glad you’re here. In the spirit of the time of year, I want to offer a gift, mixed with a challenge. This idea is founded by Will Bowen of www.acomplaintfreeworld.org, details below. The reason for this gift is that there continues to be more and more evidence to connect our thoughts, statements, actions and […]
I was recently reminded of the stress, curiosity and overwhelm involved in finding a job after graduation. Determining how to navigate a career for recent graduates can be a daunting task with many questions, it certainly has been for me. There seems to be a definite commonality among this experience, whether its high school, […]
When I was in college I did a summer abroad trip to Spain. I traveled, learned about a totally unfamiliar culture and learned to speak more Spanish in three months than I had in three years of class. This was one of my favorite memories from college. There are many stories to tell, but […]
Getting frustrated at work is common. However, how you express it or don’t, may greatly influence the environment that you’re in, as well as future opportunity. While expressing your anger at work may be generally frowned upon, there are certainly strategies that will help with this process. Consider these three tips below when expressing […]
Not too long ago I wrote a post about self-care. This is an important concept related to managing stress, being effective, increasing productivity and as we learn today, improving intimate relationships. I recently met a new therapist in Asheville who I am happy to introduce today. Cindy Norton has an upcoming practice in Asheville, NC and she […]
In a featured article within Askmen.com titled Ways Relationships are like Business we explored the human side of business. The idea of businesses having more to do with people, relationships, connection and communication is a cornerstone of the work we do at Arc Integrated. Please see three ideas below on how relationships are like business. […]
I recently wrote an article for a website called inspiremetoday.com. This article answered the question – “If you only had 500 words to share, what wisdom would you want to pass on to humanity” Of course this is a complicated question, but fun to answer. My answer consisted of ways to build inspiration, courage, congruence etc. […]
I was recently watching an interview that Tony Robbins did regarding Tips for Getting out of a Funk. It’s worth a watch. He talked about setting intention, living more consciously and goal setting…in addition to some reflection on our current economy. This had me thinking about the direction that I’m heading. I also was […]
Here is a challenge I’ve been having this week. How do I determine the difference between what my gut says vs. an old pattern I have or the difference between recognizing an intuition vs a fear? So why not write about it. There are definitely some questions I find helpful when exploring if/when to […]
