The Best Way to Improve Productivity
There are an endless amount of resources out there for how to improve productivity. In my search I did not find a definitive answer to the best way to improve productivity. I think there is an answer to this question though. The best way to improve productivity….is your way. Finding out ways to hack your […]
Growing Self-Discipline
Discipline has been on my mind lots in the last few weeks, so I thought I would do some exploring. I am currently experimenting with a month long restricted diet (Whole30), definitely an act of discipline. However, not in a bad way. Most of the time when I explore ways of eating, exercise routines or […]
Mind-Body Approach to Depression and Anxiety
In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen. I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my experience. In my own life I have found […]
The Power of Blogging
I was recently asked to speak about the power of blogging to a group of fellow colleagues who also have private practices. Upon reflection of my recent history with blogging, I have definitely found it to be very beneficial, in a number of ways. First of let me say that I am a relatively […]
5 Strategies for Effective Boundaries in the Workplace
I was once featured on Livestrong in an article about setting effective boundaries so that you do not become emotionally or even physically drained. Sometimes not having clear boundaries can do this. Without good boundaries we can feel exhausted. Since for most of us the majority of our time is spent at work, I wanted […]
