Meditation for the Individual and Organization
I have been meditating for some time. I have experienced a wide variety of meditation practices. Practices ranging from breathing exercises to guided meditation to qi gong, a Chinese based practice of held posture or soft movements related to energy cultivation. All of these have found to be valuable in particular ways. Mostly I practice […]
Building Motivation to Change
Motivation to change is an individualized experience. What motivates us most is the unique combination of our passion and purpose. I describe this as Authentic Motivation. What this means is that when we are looking at building motivation to change we need to first tap into what is our truest sense of authentic self. I […]
Telling Your Story
I recently wrote a guest post for The Cheerful Word on what it means to take a deeper look at your life story. I also just came back from a few days in WI, where I grew up. This trip had me thinking about my story and what informs my success, experience, challenges, relationships etc. […]
Maintain Change Through Coaching
I was thinking recently about my own personal philosophy about how to really maintain change when searching for it, as well as how I bring this philosophy into my coaching practice. As with most things I do, I take a holistic approach, which is the same for my coaching philosophy. The following ideas can be taken […]
